Hydration Facts

H2Oregon believes in keeping your body hydrated.

Providing our customers with some of the purest waters in the world. Here are a few facts that may help you understand how important water is to the human body.

Did you know? …

  • The body is about 65% water
  • Muscles are about 75% water
  • The lungs are about 90% water
  • Your brain is about 95% water

Keeping hydrated does more than keeping us from getting thirsty, it helps …

  • Breakdown our food and convert it to energy
  • Hydrates vital organs
  • Is key in lung function, moistens oxygen for breathing
  • Controls body temperature

The human body must have water to sustain life.

  • Drink at least eight 8 oz. glasses of water per day.
  • Drink water to keep from getting thirsty and avoid dehydration.
  • Other beverages contain water, but don’t substitute caffeinated or soda beverages in place of water.
  • Water helps keep you healthy and along with a proper diet and daily exercise, will help you maintain your weight.

It’s Simple – – Drink H2Oregon Premium Water. It’s nature’s way to a good, healthy life-style